Ambarella Curry - Ready-to-eat

The Ambarella Curry - Ready-to-eat you mentioned is a flavorful product made primarily from June plum (ambarella) and a blend of aromatic spices commonly used in Sri Lankan cuisine. Here's a breakdown of the product and its nutritional profile:

Ingredients:

• June Plum: The main ingredient, also known as ambarella, is a tropical fruit with a tart and tangy flavor.
• Sugar: Adds sweetness to balance the tartness of the ambarella.
• Chili Powder: For heat and spiciness.
• Roasted Curry Powder, Turmeric, Salt, Fenugreek, Cinnamon: Common spices in Sri Lankan curry blends, contributing to the rich, aromatic flavor.
• Onion: Adds sweetness and depth.
• Rampe Leaves, Curry Leaves: Essential Sri Lankan herbs used in curries for fragrance and flavor.
• Vegetable Oil: Likely used for cooking and providing a smooth consistency.

Nutritional Information (per 100g):

• Energy: 141.6 kcal — This is the amount of calories you get from 100g of the product.
• Sugar: 14.5% — A moderate amount of sugar, which balances the sourness of the ambarella fruit.
• Fat: Not detected — Very low fat content, possibly less than 0.1%.
• Protein: 1.2% — Provides a small amount of protein.
• Carbohydrate: 34.2% — A significant portion of the product's composition is carbohydrates, likely from the fruit and sugar.
• Iron: 6.5 mg/kg — Small amounts of iron, contributing to daily intake.
• Calcium: 366 mg/kg — Small but notable amount of calcium, which is good for bone health.
• Potassium: 0.23% — Potassium is important for muscle and nerve function.

Storage Instructions:

• Store in a cool, dry place to maintain freshness. It is not specified whether refrigeration is required, but it’s safe to assume that keeping it away from moisture and heat will extend its shelf life.

Remarks:

This ready-to-eat ambarella curry is a convenient way to enjoy the traditional taste of Sri Lankan cuisine, with the tropical flavor of ambarella complemented by spices like curry leaves and cinnamon. It's likely to be served with rice or bread, making it a quick, flavorful meal or snack option. The nutritional content suggests it’s a moderate-calorie dish, light on fats, and provides some essential minerals like iron and calcium.